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Measures You Swing With Swing Metrics
Use S6 to train your swing with swing metrics, featuring SwingTempo and TempoTraining. SwingTempo measures the relationship between upswing and downswing and expresses it as a ratio. In studies of successful golf swings, an ideal ratio of 3:1 has emerged, even with individual variations of speed. TempoTraining uses the 3:1 ratio and gives you audible tones to synchronize your swing mechanics and fine-tune swing tempo. Which makes S6 as valuable on the driving range as it is on the course.
Full Colour CourseView Maps
S6 features full-color course views for 38,000 international courses and a dedicated CourseView button to get you to the second shot view quickly. Preview doglegs, traps and water hazards and pin positioning from wherever you are on the course, or clubhouse.
Manual Fairway PinPointer
The PinPointer blind shot assistance feature — previously only available in our top-of-the-line handhelds — gives you a directional arrow to the green. Now you can know where to line up your shot, even if you are in the woods or deep in a trap.
Manual Touch and Move the Pin
Green View shows you the true shape and layout of the green even if you are behind it. Use the color touchscreen to manually drag-and-drop the pin to the day’s location. As you move the pin, your distance-to-the-pin numbers will change respectively. This is especially helpful on par 3’s where you’ll be able to dial in the distance you need to fire away with confidence.
Unrivalled Data For A Watch. Instant, Simple and Precise
Rugged and water rated to 5 ATM (50 meters), it displays yardages to the front, back and middle of greens on a high-resolution, glove-friendly color touchscreen. And, it lets you manually position pins, get distances to doglegs and layups, customize yardage points (mark traps and hazards) and print digital scorecards for Stroke play and Stableford.
Connect To Your Smartphone And Receive Notifications
Never miss another text, email or alert just because your smartphone is deep in your bag. S6 acts as a wireless extension of your iPad® or iPhone® 4s or later, displaying whatever your device does, right on your watch. Now you can read that email or text you’ve been waiting for, via Bluetooth®, even in the middle of the fairway.
Longer Life Battery
S6 features more battery life for longer play or more rounds. Easily get in a weekend of GPS golf with up to 10 hours in full GPS and up to 20 weeks, depending on mode, before the lithium-ion battery needs to be recharged.
Worldwide Preloaded Courses and Free Updates
The S6 may be our lightest, thinnest golf watch, but we've preloaded it with 38,000 international courses — without extra fees or paid subscriptions. In addition, you'll be able to download free course updates whenever they become available.
Record You Handicap, Scores and Measure Shots
S6 has handicap scoring options for individual holes, player’s local handicap or index/slope method. Scoring options include Stroke play and Stableford, and you can save, review, share and print scorecards from your computer. Plus, when you hit a big one you can see how far it went with the Measure Shot feature.
Garmin Connect™ Golf
Garmin Connect is the online golf community that lets you play, then share and compare. Download your round and contrast it to your last round, track improvements to your handicap for every course you play. Garmin Connect Golf can even assemble your ideal round combining your best score for each hole to get your ideal 18 for that course.
Wear It Everyday In Style. Perfect For Everyday Use.
By the way, the S6 even tells you the time. S6 features an odometer to see how far you walk. A round timer also is included to keep track of how long it takes you to play 18 holes.
SPECS
Product type
- Golf GPS Watch
Physical dimensions
- 1.8" x 1.8" x 0.56" x (4.5 cm x 4.5 x 1.42 cm)
Display size, WxH
- 1.0" (2.54 cm) diameter
Display resolution, WxH
- 180 x 180 pixels
Display type
- high-res color touchscreen
GPS-enabled
- Yes
High-sensitivity receiver
- Yes
Interface
- USB
Maps & Memory
Course maps
- 38,000 (preloaded)
Features & Benefits
Touchscreen
- Yes
Touch-targeting (Touch target on display to see the distance to any point)
- Yes
Manual pin positioning (Tap and drag flag on green for precise yardage)
- Yes
Course preview(See detailed, hole-by-hole preview)
- No
Tracks stats(Putts per round, green & fairways hit, average distance)
- Yes
Digital scorecard
- Yes (scoring options include Stroke Play and Stableford for a single player)
Computer scorecard review (save and review scores on computer)
- Yes
PlaysLike distance
- No
Club suggestion
- No
Big numbers mode
- No
PinPointer
- Yes
Additional
- Dedicated GreenView button: yes
- SwingStrength™: yes
- SwingTempo: yes
- TempoTraining: yes
Full Featured Training Watch for Multisport Athletes
- Tracks distance, pace and heart rate¹
- Calculates recovery time and VO2 max estimate (when used with a heart rate monitor¹)
- HRM-Run™ monitor¹ adds data for cadence, ground contact time and vertical oscillation
- Connected features², including uploads to Garmin Connect™ and BaseCamp™ for live tracking and sharing
- High-sensitivity GPS positioning, 3-axis compass with altimeter and barometer
Combining the best features of our fitness and outdoor watches, the fēnix 2 is the ideal multisport athlete’s training partner. Whether running, climbing, riding, hiking, paddling, skiing or swimming, the fēnix 2 lets you easily switch between feature sets for easier access to the information you need. Switch from advanced fitness training features like VO2 max, Virtual Partner® and recovery advisor to high-sensitivity GPS tracking features like 3-axis compass and TracBack®. And with Smart Notification you can stay in touch, even while you’re out testing your mettle.
Advanced Fitness Metrics
fēnix 2 is packed with training features to tell you about your form and fitness. The first is the VO2 max estimator. When used with a heart rate monitor¹, fēnix 2 crunches data, including your running speed, beats per minute and heart rate variability to estimate the maximum volume of oxygen you can consume per minute. Track changes to your VO2 max to see your fitness gains and to compare with your peers. Other fitness metrics include recovery advisor with a recovery timer and recovery check, plus a Race Predictor, which estimates your ideal finish time based on your current VO2 max number.
Running Dynamics Features
fēnix 2 incorporates sophisticated Garmin running watch feedback on your running form by reporting multiple metrics. When used with the HRM-Run monitor¹, fēnix 2 reports your cadence, vertical oscillation and ground contact time. These metrics are called running dynamics, and they effect your running economy.
Swim Profile and Ski-Board Mode
The fēnix 2 isn’t just for outdoor fitness; special feature sets help swim training and skiing too. Borrowing from the Garmin Swim™, fēnix 2 tracks your distance, pace, stroke count and more. You just tell fēnix 2 the size of the pool you’re swimming in and begin your workout. Ski-Board mode puts speed, distance, vertical drop and an automatic run counter (with Auto Pause for the lift line) and more at your fingertips. You can even use your fēnix 2 as a glove-friendly remote, via ANT+™, for the VIRB™ and VIRB Elite action cameras.
Navigate Your Way
No other navigator GPS plus ABC (altimeter, barometer and compass) wristwatch offers you the combined training functions and our leading GPS technology. fēnix 2 provides comprehensive navigation and tracking functionalities as well as trip information to guide you on and off the beaten track. Its built-in sensors provide information on heading, elevation and weather changes. It’s built to endure the toughest outdoor conditions — and also makes a stylish day-to-day timepiece.
It records a track log creating a GPS “bread crumb trail” as you move. It also allows you to mark waypoints, such as a start/finish line, course check point, or a campsite, vehicle or other point of interest. With fēnix 2, you can create and follow routes, mark up to 1,000 waypoints and store up to 10,000 track points.
Plan trips and share adventures with friends and family using BaseCamp. fēnix is equipped with both ANT+ and Bluetooth® capabilities to wirelessly share tracks, waypoints, routes and geocaches with other compatible Garmin devices or smartphones.
Altimeter, Barometer and Compass
fēnix 2 is equipped with ABC sensors to provide relevant real-time information. The built-in altimeter provides elevation data to accurately monitor ascent and descent, while the barometer can be used to predict weather changes by showing short-term trends in air pressure. The 3-axis electronic compass keeps your bearing whether you’re moving or not.
fēnix 2 auto-calibrates its ABC sensors using its GPS receiver and also auto sets the time based on location. For an extremely accurate temperature reading, pair it with our tempe™ external temperature sensor.
Built to Endure the Roughest Conditions
fēnix 2 combines a strong housing to survive shocks with a curved mineral glass lens to resist scratching. It boasts a large LCD display with a red LED backlight and a robust polyurethane wristband. An alternate fabric wrist strap (with hook-and-loop fastener) is also included with your fēnix 2 to accommodate all wrist sizes and so you can strap it on top of a heavy jacket. fēnix 2 is water rated to 5 ATM (50 meters) and has a battery life of up to 50 hours in GPS mode (depending on settings) and up to 5 weeks in watch mode. Basic watch functions include alarms, tones, vibration alerts, timer, stopwatch and world clock with the ability to display several times zones at once.
Stay Connected
Smart Notification lets you receive emails, texts and alerts right on your watch, even if you're on the trail. fēnix 2 receives the wireless signal from your iPhone® 4s or later, let’s you know you have a message, and displays the full text on its own screen whenever you’re ready to read it.
In the Box
- fēnix 2 GPS watch
- Fabric wrist strap kit
- USB charging/data cable
- AC adapter
- Quick start manual
SPECS
Product dimensions
- 0.7 x 1.9 x 1.9 inches
Item weight
- 3.2 ounces
Serious Style That Stands Up to the Roughest Conditions
fēnix 3 is available in 3 bold models: gray with high-strength, scratch resistant, crystal and black band; silver with red band; and the premium sapphire model with a stainless steel band and sapphire lens. Each watch features a protective stainless steel bezel and buttons, and reinforced housing for extra durability. A sunlight-visible high-resolution color Chroma display with LED backlight lets you access your data in any light. fēnix 3 is water rated 100 meters and has a battery life of up to 50 hours in UltraTrac mode, 16 hours in GPS mode and up to 3 months in watch mode (all depending on settings).
Advanced Fitness Metrics
fēnix 3 is packed with training features to tell you about your form and fitness. The first is the VO2 max estimator. When used with a heart rate monitor¹, fēnix 3 crunches data, including your running speed, beats per minute and heart rate variability to estimate the maximum volume of oxygen you can consume per minute. Track changes to your VO2 max to see your fitness gains and to compare with your peers. Other fitness metrics include recovery advisor with a recovery timer and recovery check, plus a Race Predictor, which estimates your ideal finish time based on your current VO2 max number.
Running Dynamics Features
fēnix 3 incorporates sophisticated Garmin running watch feedback on your running form by reporting multiple metrics. When used with the HRM-Run monitor¹, fēnix 3 reports your cadence, vertical oscillation and ground contact time. These metrics are called running dynamics, and they affect your running economy.
Swim Profile and Ski-board Mode
The fēnix 3 isn’t just for running; special feature sets help swim training and skiing too. Borrowing from the Garmin Swim™, fēnix 3 tracks your distance, pace, stroke count and more. You just tell fēnix 3 the size of the pool you’re swimming in and begin your workout. Ski-board mode puts speed, distance, vertical drop and an automatic run counter (with Auto Pause for the lift line) and more at your fingertips. You can even use your fēnix 3 as a glove-friendly remote, via ANT+™, for the VIRB® and VIRB Elite action cameras
Navigate Your Way
No other navigator GPS plus ABC (altimeter, barometer and compass) wristwatch offers you the combined training functions and our leading GPS technology. fēnix 3 provides comprehensive navigation and tracking functionalities to guide you on and off the beaten track. Its built-in sensors provide information on heading, elevation and weather changes.
It records a GPS track log creating a “bread crumb trail” as you move. It also allows you to mark locations, such as a start/finish line, course checkpoint, or a campsite, vehicle or other point of interest. With fēnix 3, you can create and follow courses, mark up to 1,000 locations and store up to 10,000 track points and navigate to them.
Plan trips and share adventures with friends and family using BaseCamp™. fēnix is equipped with both ANT+ and Bluetooth® Smart capabilities to wirelessly share locations, routes and geocaches.
Altimeter, Barometer and Compass
fēnix 3 is equipped with ABC sensors to provide relevant real-time information. The built-in altimeter provides elevation data to accurately monitor ascent and descent, while the barometer can be used to predict weather changes by showing short-term trends in air pressure. The 3-axis electronic compass keeps your bearing whether you’re moving or not.
fēnix 3 auto-calibrates its ABC sensors using its GPS receiver and also auto sets the time based on location. For an extremely accurate temperature reading, pair it with our tempe™ external temperature sensor.
Custom Apps and Watch Faces
Personalize fēnix 3 with free downloads from our Connect IQ store. You can customize your watch face, add data fields and get apps and widgets that provide information at a glance.
Stay Connected
Smart Notifications lets you receive emails, texts and alerts right on your watch, even if you're on the trail. fēnix 3 receives the wireless signal from a compatible iPhone® 4s or Android™ smartphone² and let’s you know you have a message, displaying the text on its own screen whenever you’re ready to read it.
Key Features
- Stainless Steel EXO™ antenna with GPS + GLONASS support for fast fix and accuracy
- 1.2-inch sunlight readable color Chroma™ display
- Fitness training features like VO2 Max and Recovery Advisor (when used with a heart rate monitor¹)
- Outdoor navigation features like 3-axis compass, altimeter and barometer, TracBack and Sight’n Go
- Connect IQ™ compatibility for customized apps, widgets, watch faces and data fields
SPECS
Pedometer
- Yes
GPS
- Yes
Sleep Tracker
- Yes
Calories burned
- Yes
Bluetooth
- Yes
Battery life
- Up to 50 Hours in UltraTrac mode; Up to 20 hours in GPS training Moide; Up to 6 Weeks in watch mode
Rechargeable
- Yes
Waterproof
- Yes
Water resistant
- Yes
Internal memory
- 32MG
Key features:
- Stainless Steel EXO antenna with GPS + GLONASS support for fast fix and accuracy
- 1.2-inch sunlight readable colour Chroma display
- Fitness training features like VO2 Max and Recovery Advisor (when used with a heart rate monitor¹)
- Outdoor navigation features like 3-axis compass, altimeter and barometer, TracBack and Sight’n Go
- Connect IQ compatibility for customized apps, widgets, watch faces and data fields
Advanced Fitness Metrics
Fenix 3 is packed with training features to tell you about your form and fitness. The first is the VO2 max estimator. When used with a heart rate monitor, the watch crunches data, including your running speed, beats per minute and heart rate variability to estimate the maximum volume of oxygen you can consume per minute. Track changes to your VO2 max to see your fitness gains and to compare with your peers. Other fitness metrics include recovery advisor with a recovery timer and recovery check, plus a Race Predictor, which estimates your ideal finish time based on your current VO2 max number.With feature sets for fitness training plus feature sets for outdoor navigation, Fenix 3 is ready for any training activity and competition. Access to the Connect IQ platform allows customisation of watch faces, data fields, widgets and activities for added personalisation and usability. Garmin Fenix 3 is also thin, light and stylish, making it ideal for both training, and everyday use.
Running Dynamics Features
Garmin Fenix 3 incorporates sophisticated Garmin running watch feedback on your running form by reporting multiple metrics. When used with the HRM-Run monitor¹, fēnix 3 reports your cadence, vertical oscillation and ground contact time. These metrics are called running dynamics, and they affect your running economy.
Swim Profile and Ski-board Mode
The Fenix 3 isn’t just for running; special feature sets help swim training and skiing too. Borrowing from the Garmin Swim, Fenix 3 tracks your distance, pace, stroke count and more. You just tell Fenix 3 the size of the pool you’re swimming in and begin your workout. Ski-board mode puts speed, distance, vertical drop and an automatic run counter (with Auto Pause for the lift line) and more at your fingertips. You can even use your fēnix 3 as a glove-friendly remote, via ANT+, for the VIRB and VIRB Elite action cameras.
Navigate Your Way
Garmin Fenix 3 provides GPS plus ABC (altimeter, barometer and compass), offering you combined training functions, matched with class leading GPS technology. Fenix 3 provides comprehensive navigation and tracking functionalities to guide you on and off the beaten track. Its built-in sensors provide information on heading, elevation and weather changes.
It records a GPS track log creating a “bread crumb trail” as you move. It also allows you to mark locations, such as a start/finish line, course checkpoint, or a campsite, vehicle or other point of interest. With Fenix 3, you can create and follow courses, mark up to 1,000 locations and store up to 10,000 track points and navigate to them.
Plan trips and share adventures with friends and family using BaseCamp. Fenix is equipped with both ANT+ and Bluetooth® Smart capabilities to wirelessly share locations, routes and geocaches.
Altimeter, Barometer and Compass
Fenix 3 is equipped with ABC sensors to provide relevant real-time information. The built-in altimeter provides elevation data to accurately monitor ascent and descent, while the barometer can be used to predict weather changes by showing short-term trends in air pressure. The 3-axis electronic compass keeps your bearing whether you’re moving or not.
Fenix 3 auto-calibrates its ABC sensors using its GPS receiver and also auto sets the time based on location. For an extremely accurate temperature reading, pair it with Garmin's tempe external temperature sensor.
Stylish, Simple GPS Captures Every Mile
- Tracks distance, pace and calories
- Start running with the press of a button
- Identifies personal records
- Virtual Pacer™ compares current pace to target
- Plan, review and share runs at Garmin Connect™
Every mile matters. And now there’s a stylishly simple way to capture each one. Forerunner 10 is a GPS running watch that tracks your distance, speed/pace and calories. It also identifies your personal records and provides motivation along the way.
Ready to Run
Forerunner 10 is so easy to use, you can start your run with the press of one button. As you run, you can see your time and distance clearly displayed on one screen and calories and pace on another. You can also customise the settings to show pace and distance on the same screen.
It Fits
It’s our lightest, most comfortable watch yet and is available in sporty green, pink, or black with red accents. The black and red model has a slightly larger watch face and wider wristband. All models can be worn as a regular watch, so your running partner is always on hand. For typical use (GPS on 30 minutes per day), the battery life is 10 days. If used continuously with GPS on, the battery life is 5 hours.
Motivating Feedback
As you run, Forerunner 10 automatically alerts you when you complete each mile, giving you a friendly beep and a screen that flashes your time for that mile. When you complete your run and save it, you’ll see a summary of how you did, including your total time, distance, average pace and calories. The watch even lets you know when you achieve a personal record, like your fastest mile or longest run to date.
Training Tools
For runners who want a little more, Forerunner 10 has a couple of simple training features like Virtual Pacer™, which compares your current running pace to your target. It also has a run/walk feature that’s helpful if you’re just starting out or your running plan includes walk breaks.
Store and Share
With a simple connection to your Mac or PC, you can upload your runs to Garmin Connect™ to see your run on a map, get more detail on each mile and share it with friends — all for free. You’ll be even more motivated when you see your miles add up in Garmin Connect and can go back and see how you’ve improved from last week, last month or last year.
SPECS
Physical dimensions
- 4.01 cm x 5.22 cm x 1.57 cm
Display size, WxH
- 2.1 cm x 2.0 cm
Display resolution, WxH
- 55 x 32 pixels
GPS-enabled
- Yes
High-sensitivity receiver
- Yes
Maps & Memory
History
- 7 activities
Running Features
Virtual Pacer™ (compares current pace to target)
- Yes
Personal records
- Yes
Performance Features
Auto Pause® (pauses and resumes timer based on speed)
- Yes
Auto Lap® (automatically starts a new lap)
- Yes
Calculates calories burned
- Yes
Customizable screen(s)
- Yes
Shock Resistant
- Yes
Garmin connect
Garmin Connect™ compatible (online community where you analyze, categorize and share data)
- Yes
Easy-to-use GPS Running Watch with Heart Rate
- Tracks distance, pace, heart rate¹ and calories
- Activity tracking² counts steps and calories and reminds you when it’s time to move
- Compatible with foot pod³ for recording distance indoors
- Up to 8 hours of battery life with GPS on or 5 weeks in watch/activity tracking mode
- Save, plan and share your activities at Garmin Connect™
Run with all your heart. Forerunner 15 captures essential stats from your run like time, distance and pace. When paired with a heart rate strap¹, it also records your heart rate and heart rate zone so you'll know when you hit your target. Training with heart rate also allows you to monitor when you need to rein it in and when you can push yourself harder.
Monitor Your Activity Between Runs
Want to track the steps you take throughout your day when you’re not working out? Now you can, without wearing a separate activity tracking device. Forerunner 15 counts your steps and the calories you burn all day. When you upload your data to Garmin Connect, this allows you to monitor your progress toward fitness goals and see overall fitness trends. Forerunner 15 also reminds you when it’s time to move if you’ve been sitting for more than an hour. When you get that cue to move, just walk for a couple of minutes to reset the inactivity indicator.
Motivation by the Mile
Forerunner 15 has an auto lap function that automatically alerts you when you complete each mile, giving you a friendly beep and a backlit screen that flashes your time for that mile. When you complete your run and save it, you’ll see a summary of how you did, including your total time, distance, average pace and calories. Forerunner 15 even lets you know when you achieve a personal record, like your fastest mile or longest run to date.
Train Indoors or Out
For outdoor runs, Forerunner 15 uses GPS to accurately record your time, pace and distance. To track distance and pace when you hit the treadmill or an indoor track, just pair Forerunner 15 with an optional foot pod, which attaches to the laces of your shoe.
Wear it All Day
You won’t have to worry about charging Forerunner every night. The rechargeable battery will last up to 5 weeks in watch/activity tracking mode or 8 hours when using it with GPS on your outdoor runs. Forerunner 15 has a water rating of 5 ATM (50 meters), which means it resists rain and sweat and can even join you for a swim.
Get Connected
With a simple connection to your Mac® or PC, you can upload your activities to our free online fitness community, Garmin Connect. Here, you can see your run on a map, get more detail on each mile, see a daily summary of your activities and share with friends. You can also join online challenges and earn virtual badges for extra motivation.
SPECS
Physical dimensions
- Black/Green, Teal/White & Violet/White: 1.58” x 2.05” x 0.62” (40.1 x 52.2 x 15.7 mm);
- Black/Blue & Red/Black: 1.79” x 2.25” x 0.62” (45.5 x 57.2 x 15.7 mm)
Display size, WxH
- Black/Green, Teal/White & Violet/White: 0.81” x 0.77” (21 x 20 mm);
- Black/Blue & Red/Black: 0.98” x 0.94” (25 x 24 mm)
Display resolution, WxH
- 55 x 32 pixels
Battery
- Rechargeable lithium-ion
Battery life
- 5 weeks in watch mode; 8 hours in training mode
Water Rating
- 5 ATM
GPS-enabled
- Yes
High-sensitivity receiver
- Yes
Maps & memory
History
- 7 activities
Running Features
Virtual Pacer™ (compares current pace to target)
- Yes
Personal records
- Yes
Performance Features
Heart rate monitor
- Yes (Some versions)
Foot pod
- Yes (optional)
Auto Pause® (pauses and resumes timer based on speed)
- Yes
Auto Lap® (automatically starts a new lap)
- Yes
Heart rate-based calorie computation
- Yes
Calculates calories burned
- Yes
Customizable screen(s)
- Yes
Shock Resistant
- Yes
Activity Tracking Features
Step counter
- Yes
Auto goal (learns your activity level and assigns a daily step goal)
- Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
- Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
- Yes
Garmin Connect
Garmin Connect™ compatible (online community where you analyze, categorize and share data)
- Yes
Just like a coach, Forerunner 220 provides the motivating feedback you need to guide your training. You can even get post-run encouragement from friends and fans, thanks to the 220’s connected features like real-time live tracking and social media sharing via the Garmin Connect Mobile app.
A Coach in Every Watch
Forerunner 220 measures essential running data including distance, pace and heart rate¹. It’s like having a coach on hand, providing constant feedback and recording all your stats so you can focus on your run. In addition to using GPS to calculate distance and pace, the 220 has a built-in accelerometer. So you know distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. It’s compatible with free training plans from Garmin Connect, which you can schedule and send to your watch, for real-time coaching.
Easy to Use
The 220 has a color display, which makes it easy to interpret your data at a glance. It also features simple button operations and a sturdy, hinged wristband that’s comfortable for any size wrist.
Extra Training Features
You can set up alerts for heart rate, pace or run/walk intervals to help you stay in the desired range. The 220 features vibration alerts and audible alerts, and you can customize it to provide both or just one type of prompt. When your run’s done and saved in your watch’s history, a post-run summary appears so you can see how you did. The 220 also notices if you hit any personal records on that run, such as your fastest mile, 5k, 10k, half or full marathon, or your longest run to date
Get Connected
Forerunner 220 automatically uploads your data to Garmin Connect even when you can't get to a computer. Get the free Garmin Connect Mobile app on your smartphone and then pair it with your watch. When you save your completed run, it will automatically upload to Garmin Connect when you’re in range of your phone.
It also features live tracking, which allows your friends and fans to follow along and see your stats in real time. You must have your phone paired with the 220 throughout your run to use LiveTrack. You can also share your victories through social media with the Garmin Connect Mobile app. And, for real-time coaching as you run, the 220 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, you'll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically.
SPECS
Physical
Weight
- 40.7 g
Dimensions
- 45 x 45 x 12 mm
Display
- Type - Colour LCD
- Size - 25.4 mm diameter
- Resolution - 180 x 180 px
Battery
- Type - rechargeable Li-Ion
- Life - up to 6 weeks in watch mode; 10 hours in training mode
- Water Resistant - 50 m
Maps
- Basemap - no
- Ability to add maps - no
- History - 1000 laps
Connectivity
- GPS-enabled - high-sensitivity receiver
A Coach in Every Watch
Forerunner® 220 measures essential running data like distance, pace and heart rate¹. It’s like having a coach on hand, providing constant feedback and recording all your stats so you can focus on your run. In addition to using GPS to calculate distance and pace, the 220 has a built-in accelerometer. This allows it to capture distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. It’s compatible with free training plans from Garmin Connect™, which you can schedule and send to your watch, for real-time coaching.
Easy to Use
The 220 is one of the first Garmin running watches to have a colour display, which makes it easy to interpret your data at a glance. It also features simple button operations and a sturdy, hinged wristband that’s comfortable for any size wrist.
Extra Training Features
You can set up alerts for heart rate, pace or run/walk intervals to help you stay in the desired range. The 220 features vibration alerts and audible alerts, and you can customise your watch to provide both or just one type of prompt. When your run’s done and saved in your watch’s history, a post-run summary appears so you can see how you did. The 220 also notices if you hit any personal records on that run, like your fastest kilometre, 5k, 10k, half or full marathon or your longest run to date.
Get Connected
If you’re like most runners, you want to analyse your stats after your run or race, but you may not be back at your computer right away. Forerunner® 220 solves that by automatically uploading your data to Garmin Connect, our free online community where you can save, plan and share your activities. Just download the free Garmin Connect Mobile app to your smartphone and then pair your watch. When you save your completed run, it will automatically upload to Garmin Connect when you’re in range of your phone.
Additional connected features include live tracking, which allows your friends and fans to follow along and see your stats in real-time. You must have your phone paired with the 220 throughout your run to use the LiveTrack feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. And, for real-time coaching as you run, the 220 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, you'll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically.
SPECS
Physical dimensions
- 1.8" x 1.8" x 0.5" (45 x 45 x 12.5 mm)
Display size, WxH
- 1.0" (25.4 mm) diameter
Display resolution, WxH
- 180 x 180 pixels
Color display
- Yes
Battery
- Rechargeable lithium-ion
Battery life
- Up to 6 weeks in watch mode; up to 10 hours in training mode
Water Rating
- 5 ATM
GPS-enabled
- Yes
High-sensitivity receiver
- Yes
Vibration alert
- Yes
Watch functions
- Includes date and alarm
Maps & Memory
History
- 200 hours of activity data
Running Features
Accelerometer (calculates distance for indoor workouts, without need for a foot pod)
- Yes
Personal records
- Yes
Performance Features
Heart rate monitor
- Yes (Some versions)
Foot pod
- Yes (optional)
Auto Pause® (pauses and resumes timer based on speed)
- Yes
Auto Lap® (automatically starts a new lap)
- Yes
Auto Scroll (cycles through data pages during workout
- Yes
Advanced workouts (create custom, goal-oriented workouts)
- Yes
Pace alert (triggers alarm if you vary from preset pace)
- Yes
Interval training (set up exercise and rest intervals)
- Yes
Heart rate-based calorie computation
- Yes
Calculates calories burned
- Yes
Customizable screen(s)
- Yes
Shock Resistant
- Yes
Garmin Connect
Garmin Connect™ compatible (online community where you analyze, categorize and share data)
- Yes
Automatic sync (automatically transfers data to your computer)
- Yes
Additional
V0₂ max estimate
- No
Recovery advisor
- No
Race predictor
- No
Running dynamics
- No
Watch functions include date and alarm
Run/walk feature
- Yes
Customize Your Watch and Your Training
No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ. On and Off the Road Running
A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker³, counting your steps and calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 230 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you’re running deep in the woods or near tall buildings. Colorful graphic interface shows your heart rate zone and beats per minute¹ at a glance. It's Simple. Period.
Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — and compare your results in real time, using the LiveTrack feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device. SPECS Display size, WxH Display resolution, WxH Color display Battery Battery life Water rating GPS-enabled GLONASS High-sensitivity receiver Smart notifications (displays email, text and other alerts when paired with your compatible phone) Vibration alert Music control Find my phone VIRB® control Watch functions Maps & Memory Running Features V02 max estimate Recovery advisor Race predictor Accelerometer (calculates distance for indoor workouts, without need for a foot pod) Personal records Cycling Features Bike speed/cadence sensor Performance Features Foot pod Auto Pause® (pauses and resumes timer based on speed) Auto Lap® (automatically starts a new lap) Auto Scroll (cycles through data pages during workout) Advanced workouts (create custom, goal-oriented workouts) Pace alert (triggers alarm if you vary from preset pace) Time/distance alert (triggers alarm when you reach goal) Interval training (set up exercise and rest intervals) Heart rate-based calorie computation Calculates calories burned Training Effect (measures impact of an activity on your aerobic fitness) Customizable screen(s) Shock Resistant Activity Tracking Features Auto goal (learns your activity level and assigns a daily step goal) Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Sleep monitoring (monitors total sleep and periods of movement or restful sleep) Garmin Connect Automatic sync (automatically transfers data to your computer)
Physical dimensions
History
Heart rate monitor
Step counter
Garmin Connect™ compatible (online community where you analyze, categorize and share data)
Customize Your Watch and Your Training
No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ. On and Off the Road Running
A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker³, counting your steps and calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 230 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you’re running deep in the woods or near tall buildings. Colorful graphic interface shows your heart rate zone and beats per minute¹ at a glance. It's Simple. Period.
Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — and compare your results in real time, using the LiveTrack feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device. SPECS Display size, WxH Display resolution, WxH Color display Battery Battery life Water rating GPS-enabled GLONASS High-sensitivity receiver Smart notifications (displays email, text and other alerts when paired with your compatible phone) Vibration alert Music control Find my phone VIRB® control Watch functions Maps & Memory Running Features V02 max estimate Recovery advisor Race predictor Accelerometer (calculates distance for indoor workouts, without need for a foot pod) Personal records Cycling Features Bike speed/cadence sensor Performance Features Foot pod Auto Pause® (pauses and resumes timer based on speed) Auto Lap® (automatically starts a new lap) Auto Scroll (cycles through data pages during workout) Advanced workouts (create custom, goal-oriented workouts) Pace alert (triggers alarm if you vary from preset pace) Time/distance alert (triggers alarm when you reach goal) Interval training (set up exercise and rest intervals) Heart rate-based calorie computation Calculates calories burned Training Effect (measures impact of an activity on your aerobic fitness) Customizable screen(s) Shock Resistant Activity Tracking Features Auto goal (learns your activity level and assigns a daily step goal) Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Sleep monitoring (monitors total sleep and periods of movement or restful sleep) Garmin Connect Automatic sync (automatically transfers data to your computer)
Physical dimensions
History
Heart rate monitor
Step counter
Garmin Connect™ compatible (online community where you analyze, categorize and share data)
GPS Running Watch with Wrist-based Heart Rate
- Tracks distance, pace, time, heart rate and more
- Connected features¹: automatic uploads to Garmin Connect™, live tracking, audio prompts, smart notifications and social media sharing
- Activity tracking² counts daily steps, distance, calories and sleep
- Download data fields, watch faces, widgets and applications from Connect IQ™
Heart Rate Measured at the Wrist
Forerunner 235 with Elevate™ heart rate technology² measures heart rate at the wrist 24/7, giving you the option to run without a strap. Its colorful gauge identifies your heart rate zone and beats per minute in real time. Customize Your Watch and Your Training
No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ. On and Off the Road Running
A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker², counting your steps and calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 235 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you’re running deep in the woods or near tall buildings. It's Simple. Period.
Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — and compare your results in real time, using the LiveTrack feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device. SPECS Display size, WxH Display resolution, WxH Color Display Battery Battery life Water rating GPS-enabled GLONASS High-sensitivity receiver Smart notifications (displays email, text and other alerts when paired with your compatible phone) Vibration alert Music control Find my phone VIRB® control Watch functions Maps & Memory Running Features Recovery advisor Race predictor Accelerometer (calculates distance for indoor workouts, without need for a foot pod) Personal records Cycling Features Performance Features Foot pod Auto Pause® (pauses and resumes timer based on speed) Auto Lap® (automatically starts a new lap) Auto Scroll (cycles through data pages during workout) Advanced workouts (create custom, goal-oriented workouts) Pace alert (triggers alarm if you vary from preset pace) Time/distance alert (triggers alarm when you reach goal) Interval training (set up exercise and rest intervals) Heart rate-based calorie computation Calculates calories burned Training Effect (measures impact of an activity on your aerobic fitness) Customizable screen(s) Shock Resistant Activity Tracking Features Auto goal (learns your activity level and assigns a daily step goal) Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Sleep monitoring (monitors total sleep and periods of movement or restful sleep) Garmin Connect Automatic sync (automatically transfers data to your computer) Additional
Physical dimensions
History
V02 max estimate
Bike speed/cadence sensor
Heart rate monitor
Step counter
Garmin Connect™ compatible (online community where you analyze, categorize and share data)
Easy-to-use GPS Running Watch with Smart Notifications
- Tracks distance, pace, heart rate¹ and calories
- Instantly share runs and activity tracking progress² with friends, family and the world via social media by pairing a compatible device with Garmin Connect™ Mobile
- Activity tracking³ counts steps and calories and reminds you when it’s time to move
- Up to 8 hours (small) or 10 hours (large) of battery life with GPS on or 8 weeks (small) or 10 weeks (large) in watch/activity tracking mode
- Save, plan and share your activities at Garmin Connect™
Take the next step as a runner with this easy-to-use GPS watch that tracks how far, how fast and how long you’re running. Stay connected on your runs with call and text alerts when paired with a smartphone.
Train with More Heart
Heart rate compatibility allows you to train with heart rate zones so you know when to push it on that last mile or when to reign it in. It also provides more accurate information about your calories burned.
Activity Monitoring Between Runs
Fitness progress doesn’t stop after your run. Forerunner 25 keeps track of your daily steps as well, whether you’re indoors or outside.
Get Connected
With a paired compatible smartphone or a simple computer connection, you can upload your activities to our free online fitness community, Garmin Connect. Here, you can see your run on a map, get more detail on each mile, see a daily summary of your activities and share with friends. You can also join online challenges and earn virtual badges for extra motivation. Additional connected features include live tracking, where you can let your family and friends follow your run in real time.
SPECS
Physical dimensions
- Black/Violet & White/Pink: 1.41” x 1.73” x 0.55” (35.9 x 43.9 x 13.9 mm);
- Black/Blue & Black/Red: 1.58” x 1.85” x 0.55” (40.2 x 47.0 x 13.9 mm)
Display size, WxH
- Black/Violet & White/Pink: 0.73” x 0.73” (18.5 x 18.5 mm);
- Black/Blue & Red/Black: 0.91” x 0.91” (23.0 x 23.0 mm)
Display resolution, WxH
- 128 x 128 pixels
Battery
- Rechargeable lithium-ion
Battery life
- Small: 8 weeks, watch mode; 8 hours in training mode;
- Large: 10 weeks, watch mode; 10 hours in training mode
Water rating
- 5 ATM
GPS-enabled
- Yes
High-sensitivity receiver
- Yes
Smart notifications (displays email, text and other alerts when paired with your compatible phone)
- Yes
Maps & Memory
History
- 7 activities
Running Features
Virtual Pacer™ (compares current pace to target)
- Yes
Accelerometer (calculates distance for indoor workouts, without need for a foot pod)
- Yes
Personal records
- Yes
Performance Features
Heart rate monitor
- Yes (Some versions)
Foot pod
- Yes (optional)
Auto Pause® (pauses and resumes timer based on speed)
- Yes
Auto Lap® (automatically starts a new lap)
- Yes
Time/distance alert (triggers alarm when you reach goal)
- Yes
Heart rate-based calorie computation
- Yes
Calculates calories burned
- Yes
Customizable screen(s)
- Yes
Shock Resistant
- Yes
Activity Tracking Features
Step counter
- Yes
Auto goal (learns your activity level and assigns a daily step goal)
- Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
- Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
- Yes
Garmin Connect
Garmin Connect™ compatible (online community where you analyze, categorize and share data)
- Yes
Automatic sync (automatically transfers data to your computer)
- Yes
Additional
- BLE transfers to Garmin Connect Mobile
- Time, distance, and calories alerts as well as heart rate and run/walk alerts
The Garmin Forerunner 620 GPS running watch – one of the lightest, thinnest, most advanced offerings for runners from Garmin, and the next best thing to having a personal running coach. It offers advanced features like recovery advisor, race predictor and VO2 max estimate to help runners train smarter and achieve new race goals. When used with the NEW HRM-Run™ monitor¹, the 620 also provides feedback on running form. For indoor training, like running on a treadmill, the 620’s built-in accelerometer tracks distance and pace, so runners don’t need a separate sensor.
Regardless of a runner’s experience, motivation, or how far or fast they go, they likely want to know how they can improve and objectively measure their fitness. Forerunner 620 does just that by estimating runners VO2 max, which is a good indicator of athletic capability. Previously, the only way to accurately obtain VO2 max was by paying for a lab test. When used with a heart rate monitor, the 620 incorporates several pieces of data, like your running speed, beats per minute and heart rate variability, into an advanced algorithm to estimate runners’ VO2 max.
When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of a runners’ state of recovery within the first several minutes of their run. When they have completed a run, the recovery time shows how long before they should attempt another hard workout. Colour-coding on the 620 display gauge makes it easy to interpret.
The Performance Bundle (HRM-Run) also has an accelerometer in the module that measures torso movement in order to calculate 3 different running metrics:
- Cadence — the number of steps per minute. It displays the total steps (right and left combined)
- Vertical oscillation — the bounce in runners’ running motion. It displays the vertical motion of a runners’ torso, measured in centimeters.
- Ground contact time — the amount of time in each step that you spend on the ground while running, measured in milliseconds.
Forerunner 220-620 minisite
- It’s the next best thing to having your own personal running coach. Forerunner 620 offers advanced features like recovery advisor, race predictor and VO2 max estimate to help you train smarter and achieve new race goals. When used with the HRM-Run monitor¹, the 620 also provides feedback on running form by showing your cadence, ground contact time and vertical oscillation. For indoor training, the 620’s built-in accelerometer tracks distance, so you don’t need a separate foot pod.
VO2 max screen - It Knows Your Potential
- Regardless of how long you’ve been running, you likely want to know how you can improve and objectively measure your fitness. Forerunner 620 does just that by estimating your VO2 max, which is a good indicator of athletic capability. Previously, the only way to know your VO2 max was by paying for a lab test. When used with a heart rate monitor, the 620 crunches several pieces of data, like your running speed, beats per minute and heart rate variability to estimate your VO2 max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance.
- A colour gauge on the watch shows how your VO2 max data compares to other runners of your gender and age range. Based on your VO2 max estimate, the 620 can predict your race times for several distances. This can give you a time target for your next race, assuming you’ve completed proper training.
Rest Day or Run Day
- Forerunner 620 takes out the guesswork when it comes to planning your recovery time between hard workouts. Just like a coach, it learns you and your physiology based on your heart rate data, so it factors this against your last workout and then shows how much time before you are fully recovered and ready for your next hard running workout.
- When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When you’ve completed a run, the recovery time shows how long before you should attempt another hard workout. Colour coding on the gauge makes it easy to interpret — green means you’re good to go. When you see red and a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run.
Following Your Form
- The 620 is the first GPS running watch that provides feedback on your running form by reporting multiple metrics. When used with the HRM-Run monitor¹, the 620 reports your cadence, vertical oscillation and ground contact time. These metrics are called running dynamics, and they impact your running economy.
- The HRM-Run has an accelerometer, which measures your torso movement as you run in order to compute these metrics. Cadence is the total number of steps you take per minute, left and right foot combined. Vertical oscillation is the degree of “bounce” in your running motion, measured in centimeters. Ground contact time is just like it sounds — the amount of time your foot spends on the ground during each running step, measured in milliseconds. A colour gauge makes it easy to see how your running dynamics compare to other runners.
Get Connected
- Thanks to its wireless upload capabilities, Forerunner 620 can send your run data to our online community, Garmin Connect, without being connected to a computer. It can transfer the data through the Garmin Connect™ Mobile app on your smartphone. You can also set up one or more Wi-Fi hot spots, like your home and office networks, and the 620 will automatically sync with Garmin Connect when in range.
- Additional connected features include live tracking, which allows your friends and fans to follow along and see your stats in real-time. You must have your phone paired with the 620 throughout your run to use the LiveTrack feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. And, for real-time coaching as you run, the 620 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, you'll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically.
- Advanced Running Watch with Recovery Advisor
SPECS
Unit dimensions, WxHxD
- 4.5 x 4.5 x 1.25 cm
Display size, WxH
- 2.54 cm diameter
Display resolution, WxH
- 180 x 180 pixels
Battery
- Rechargeable lithium-ion
Battery life (Watch Mode)
- up to 6 weeks
Battery life (Training Mode)
- up to 10 hours
Water resistant
- Yes (50m)
GPS-enabled
- Yes
High-sensitivity receiver
- Yes
Heart rate monitor
- Yes
Touchscreen
- Yes
Automatic data sync to PC
- Yes
Garmin Connect™ compatible
- Yes
Virtual Partner (train against a digital person)
- Yes
Auto Pause (based on speed)
- Yes
Auto Lap (automatically starts a new lap)
- Yes
Auto Scroll through data pages during workout
- Yes
Advanced workouts
- Yes
Pace alert
- Yes
Time/distance alert
- Yes
Vibration alert
- Yes
Interval training
- Yes
Heart rate-based calorie computation
- Yes
Training Effect
- Yes
Customizable screen(s)
- Yes
Sport watch
- Yes
V02 max estimate
- Yes
Recovery advisor
- Yes
Race predictor
- Yes
Running dynamics
- Yes
Run/walk feature
- Yes
Watch date and alarm
- Yes
Garmin Forerunner 620 is more than just a high sensitivity GPS sports watch and heart rate monitor. Forerunner 620 is a coach, advocate, analyst, motivator, planner and trainer, utlising highly advanced features to help you get the most out of your training.
The advocate: The advocate knows that running is a solo effort but people are social. Your Forerunner advocate shares with whoever is in your community your progress, replays and reviews your runs, and can even let them know where you are on a race course and that you are shattering your PRs. 'Live Track' allows others to see where you are during a training run (or race). As long as you’re carrying a smartphone and using the Garmin Connect Mobile app, 620 can use that phone’s signal to convey your position to family, fans, and coaches, wherever they are in the world. Upload and share activities to Garmin Connect with easy bluetooth, Wi-Fi or USB connection.
The analyst: The analyst tells you where you are in relation your rivals. And not just the raw stats, the analyst lets you know what all the centimeters and timers and liters/per/minute mean; and where you’re trending. The analyst can see what your capabilities are, and what you can improve upon, feeding you data on VO2 max, ground contact time, and predicted race finish time.
The motivator: The motivator “gets” you, knows you can do it and has the data to prove it. Look at that trend line; it’s a thing of beauty. It tells you during a race if you are on pace. It tells you before a race what you are capable of. The motivator utilises features such virtual pacer to give you a training partner, and recovery advisor to help you best mange yourself.
The planner: The planner is your organizational assistant telling you what you need to do today. All the technical data in one place, combined with training plans you can design or access through Garmin Connect.
The trainer: The trainer is concerned with the test-and-rest aspects of endurance training and expanding what you think are your physiological limits. This includes how quickly you recover (both during an effort and after) your pace, your VO2 max estimate, and trainers even geek-out over cadence, ground contact time and vertical oscillation.
SPECS
Physical
Weight
- – 43.6 g,
Dimensions
- 45 x 45 x 12 mm,
Water resistance
- IPX7
Display
- Type – High-res colour Dimensions – 25.4 mm (diameter),
Resolution
- 180 x 180 pixels,
Touch screen
- no
Power
Battery
- rechargeable li-ion,
Life
- approx. 10 hrs (training), 6 wks (power-save mode)
GPS
- High sensitivity receiver
Memory
Basemap
- no
Ability to add maps
- no
History
- 200 hours
Waypoints
- 0
Routes
- no
Forerunner 220-620 minisite
- It’s the next best thing to having your own personal running coach. Forerunner 620 offers advanced features like recovery advisor, race predictor and VO2 max estimate to help you train smarter and achieve new race goals. When used with the HRM-Run monitor¹, the 620 also provides feedback on running form by showing your cadence, ground contact time and vertical oscillation. For indoor training, the 620’s built-in accelerometer tracks distance, so you don’t need a separate foot pod.
VO2 max screen - It Knows Your Potential
- Regardless of how long you’ve been running, you likely want to know how you can improve and objectively measure your fitness. Forerunner 620 does just that by estimating your VO2 max, which is a good indicator of athletic capability. Previously, the only way to know your VO2 max was by paying for a lab test. When used with a heart rate monitor, the 620 crunches several pieces of data, like your running speed, beats per minute and heart rate variability to estimate your VO2 max. The number itself indicates the maximum volume of oxygen you can consume per minute, per kilogram of body weight at your max performance.
- A colour gauge on the watch shows how your VO2 max data compares to other runners of your gender and age range. Based on your VO2 max estimate, the 620 can predict your race times for several distances. This can give you a time target for your next race, assuming you’ve completed proper training.
Rest Day or Run Day
- Forerunner 620 takes out the guesswork when it comes to planning your recovery time between hard workouts. Just like a coach, it learns you and your physiology based on your heart rate data, so it factors this against your last workout and then shows how much time before you are fully recovered and ready for your next hard running workout.
- When wearing HRM-Run, the 620 provides a recovery check, which is a real-time indication of your state of recovery within the first several minutes of your run. When you’ve completed a run, the recovery time shows how long before you should attempt another hard workout. Colour coding on the gauge makes it easy to interpret — green means you’re good to go. When you see red and a recovery time of more than 3 days, you might consider taking a rest day or just doing a light recovery run.
Following Your Form
- The 620 is the first GPS running watch that provides feedback on your running form by reporting multiple metrics. When used with the HRM-Run monitor¹, the 620 reports your cadence, vertical oscillation and ground contact time. These metrics are called running dynamics, and they impact your running economy.
- The HRM-Run has an accelerometer, which measures your torso movement as you run in order to compute these metrics. Cadence is the total number of steps you take per minute, left and right foot combined. Vertical oscillation is the degree of “bounce” in your running motion, measured in centimeters. Ground contact time is just like it sounds — the amount of time your foot spends on the ground during each running step, measured in milliseconds. A colour gauge makes it easy to see how your running dynamics compare to other runners.
Get Connected
- Thanks to its wireless upload capabilities, Forerunner 620 can send your run data to our online community, Garmin Connect, without being connected to a computer. It can transfer the data through the Garmin Connect™ Mobile app on your smartphone. You can also set up one or more Wi-Fi hot spots, like your home and office networks, and the 620 will automatically sync with Garmin Connect when in range.
- Additional connected features include live tracking, which allows your friends and fans to follow along and see your stats in real-time. You must have your phone paired with the 620 throughout your run to use the LiveTrack feature. You can also share your victories on your social media sites by posting updates through the Garmin Connect Mobile app. And, for real-time coaching as you run, the 620 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, you'll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically.
- Advanced Running Watch with Recovery Advisor
SPECS
Unit dimensions, WxHxD
- 4.5 x 4.5 x 1.25 cm
Display size, WxH
- 2.54 cm diameter
Display resolution, WxH
- 180 x 180 pixels
Battery
- Rechargeable lithium-ion
Battery life (Watch Mode)
- up to 6 weeks
Battery life (Training Mode)
- up to 10 hours
Water resistant
- Yes (50m)
GPS-enabled
- Yes
High-sensitivity receiver
- Yes
Heart rate monitor
- Yes
Touchscreen
- Yes
Automatic data sync to PC
- Yes
Garmin Connect™ compatible
- Yes
Virtual Partner (train against a digital person)
- Yes
Auto Pause (based on speed)
- Yes
Auto Lap (automatically starts a new lap)
- Yes
Auto Scroll through data pages during workout
- Yes
Advanced workouts
- Yes
Pace alert
- Yes
Time/distance alert
- Yes
Vibration alert
- Yes
Interval training
- Yes
Heart rate-based calorie computation
- Yes
Training Effect
- Yes
Customizable screen(s)
- Yes
Sport watch
- Yes
V02 max estimate
- Yes
Recovery advisor
- Yes
Race predictor
- Yes
Running dynamics
- Yes
Run/walk feature
- Yes
Watch date and alarm
- Yes
GPS Smartwatch with Advanced Running Metrics
GPS Smartwatch with Advanced Running Metrics
All the Numbers to Measure a Runner
Whether you’re training for your first marathon or looking to crush a personal record, Forerunner 630 provides all the extensive data you need for training and racing. Check your form by pairing your 630 with the HRM-Run™ monitor to measure cadence, vertical oscillation and ground contact time¹. Additional running dynamics include ground contact time balance, stride length and vertical ratio. The Proof of Your Potential
Forerunner 630 uses extended physiological metrics to help you get the most out of your workouts and feel confident with what you can accomplish when you toe the line. Once Forerunner 630 learns your lactate threshold through a guided test, you can apply it to your heart rate training when setting up zones. Overall training load, sleep, nutrition and general life stress play a role in how you will perform in a tough workout. To give you a better idea of what days you should aim for a tough workout or use as a recovery day, Forerunner 630 provides you with a stress score based off your heart rate. Performance condition is another feature that gives you an idea of how you will fare in a workout. As you run, this feature analyzes your pace, heart rate and heart rate variability to make a real-time assessment of your ability to perform. When planning a strategy for your next race, Forerunner 630 measures your VO2 max² and can predict your race times for several distances, providing you with a time target. It also lets you know when to back off your training after a grueling workout or race with its built-in recovery advisor2 Customize Your Watch and Your Training
No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ. It's Simple. Period.
Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — and compare your results in real time, using the LiveTrack feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device. SPECS Display size, WxH Display resolution, WxH Touchscreen Color display Battery Battery life Water rating GPS-enabled GLONASS High-sensitivity receiver Smart notifications (displays email, text and other alerts when paired with your compatible phone) Vibration alert Music control Find my phone VIRB® control Watch functions Maps & Memory Running Features V02 max estimate Recovery advisor Race predictor Running dynamics Accelerometer (calculates distance for indoor workouts, without need for a foot pod) Personal records Cycling Features Performance Features Foot pod Virtual Partner® (train against a digital person) Virtual Racer™ (compete against other activities) Auto Pause® (pauses and resumes timer based on speed) Auto Lap® (automatically starts a new lap) Auto Scroll (cycles through data pages during workout) Advanced workouts (create custom, goal-oriented workouts) Pace alert (triggers alarm if you vary from preset pace) Time/distance alert (triggers alarm when you reach goal) Interval training (set up exercise and rest intervals) Heart rate-based calorie computation Calculates calories burned Training Effect (measures impact of an activity on your aerobic fitness) Customizable screen(s) Shock Resistant Activity Tracking Features Auto goal (learns your activity level and assigns a daily step goal) Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Sleep monitoring (monitors total sleep and periods of movement or restful sleep) Garmin Connect Automatic sync (automatically transfers data to your computer) Additional Physiological measurements
Physical dimensions
History
Virtual Pacer™ (compares current pace to target)
Bike speed/cadence sensor
Heart rate monitor
Step counter
Garmin Connect™ compatible (online community where you analyze, categorize and share data)
Connect IQ™ app support
All the Numbers to Measure a Runner
Whether you’re training for your first marathon or looking to crush a personal record, Forerunner 630 provides all the extensive data you need for training and racing. Check your form by pairing your 630 with the HRM-Run™ monitor to measure cadence, vertical oscillation and ground contact time. Additional running dynamics include ground contact time balance, stride length and vertical ratio, giving runners insight into how efficient and how balanced their running form is.
The Proof of Your Potential
Forerunner 630 uses extended physiological metrics to help you get the most out of your workouts and feel confident with what you can accomplish when you toe the line. Once Forerunner 630 learns your lactate threshold through a guided test, you can apply it to your heart rate training when setting up zones. Overall training load, sleep, nutrition and general life stress play a role in how you will perform in a tough workout. To give you a better idea of what days you should aim for a tough workout or use as a recovery day, Forerunner 630 provides you with a stress score based off your heart rate. Performance condition is another feature that gives you an idea of how you will fare in workout. As you run, this feature analyses your pace, heart rate and heart rate variability to make a real-time assessment of your ability to perform.
When planning a strategy for your next race, Forerunner 630 measures your VO2 max and can predict your race times for several distances, providing you with a time target. It also lets you know when to back off your training after a grueling workout or race with its built-in recovery advisor.
More Than Just Pace, Distance and Time
Go past the basics on your watch face with Connect IQ™ at Garmin Connect. Browse through and download free watch faces, widgets, applications and custom data fields. You can also customise your training by downloading advanced workouts and training plans to your watch from Garmin Connect.
It's Simple. Full Stop
Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — and compare your results in real time, using the LiveTrack feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device.
SPECS
- GPS & GLONASS
- 2nd Generation Running Dynamics (Stride Length, GCT Balance, Vertical Ratio)
- Metronome (audible or vibration alert) for running/cycling cadence training
- Smart Notifications
- Activity Tracking
- Connect IQ Support: download watch faces, widgets, apps and data fields
- Physiological Measurements
- VO2 Max
- Graphical Heart Rate Zones
- Audio Prompts
- TracBack, Waypoints
- UltraTrac mode
- 44% larger screen than the FR220 (but same physical size)
- Better Battery Life: 12 hours (GPS mode); 12 weeks (watch mode)
- Music Control
- Finish Estimator
- Race Predictor
- Recovery Advisor and Recovery Time
- Training Effect: Measures impact of an activity on your aerobic fitness
- Heart Rate Zone Gauge
- Cycling apps (Activity modes)
- Compatible with ANT+ Speed & Cadence sensors
Multisport GPS Watch with Running Dynamics and Connected Features
- Running dynamics¹ include cadence, vertical oscillation and ground contact time
- Offers VO2 max estimate², race predictor and recovery advisor
- Features swim distance, pace, stroke type identification, stroke count, drill logging and rest timers
- Smart notifications³ let you see email, text and other alerts on your watch
- Connected features4: automatic uploads to Garmin Connect™, live tracking, social media sharing
From the company that launched the world’s first GPS multisport devices comes a watch that’s qualified to guide the training of elite and amateur athletes alike. Introducing Forerunner 920XT — with advanced features including running dynamics, VO2 max estimate, live tracking and smart notifications.
Advanced Training Meets All-day Activity Tracking
Forerunner 920XT packs a fleet of high-end training features into a sleek watch that is wet suit-friendly and about 15 percent lighter than its predecessor, the Forerunner 910XT. It boasts a high-resolution color display; flexible, hinged bands and a watch mode, so you can wear it all day. The activity tracking5 feature measures your steps, sleep and calories burned all day, giving you a more complete picture of your daily activity.
Dive In
Whether you’re training at the pool or out in the open water, Forerunner 920XT captures detailed swim metrics, including distance, pace, stroke count, stroke rate and swolf score. The drill logging feature allows you to easily log swim drills and kick sets at the pool, and the 2 types of rest timers keep you pushing off the wall on time. Use time alerts to help you hold your pace, or distance alerts to let you know when a set is over. There are even alerts for calories and stroke rate.
Crank Up Your Training
The 920XT is compatible with sensors such as speed, cadence and heart rate to provide advanced training capabilities for your cycling workouts. It can also display power metrics when paired with ANT+® power meters, including the Vector™ line of single- and dual-sensing pedal options.
If you train with heart rate and a power meter, Forerunner 920XT can derive your VO2 max estimate for cycling to help monitor changes in your fitness. The color gauge shows how you rank compared to other athletes in your age group. Another feature that lets you see how you measure up to others is Garmin Connect segments. Once your ride’s done and uploaded to Garmin Connect, you can see where you stand on the segment leaderboard.
Perfect Your Running Form
Forerunner 920XT helps you train for optimal running form when used with the HRM-Run™ or HRM-Tri™ monitor. This pairing allows the 920XT to report 6 running dynamics metrics: cadence (total steps per minute), stride length (length of your stride from 1 footfall to the next), ground contact time (how much time your foot spends on the ground during each step), ground contact time balance (the left/right balance of the time each foot spends on the ground), vertical oscillation (amount of “bounce” in your step) and vertical ratio (ratio of vertical oscillation to stride length). The 920XT also has a metronome feature with vibration and audible alerts to guide your cadence training
Advanced Heart Rate-based Features
When used with a heart rate monitor, Forerunner 920XT offers additional features that can dial in your recovery status as well as your racing potential. First is a recovery check, which is a real-time indication of your recovery state within the first several minutes of an aerobic activity. After the activity, the 920XT provides a recovery time indicating how long before you should attempt another hard effort. The 920XT can also estimate your VO2 max for running when used with HRM-Run™ and for cycling when used with a heart rate monitor and power meter. Based on that data, it can predict your running race times for several distances.
Continue to train with heart rate underwater using HRM-Tri™ or HRM-Swim™. HRM-Swim is ideal for pool training with its unique, non-slip design that stays in place, even during wall push offs. For training and racing across all 3 disciplines, HRM-Tri’s soft strap design is as comfortable out of water as it is underwater.
Garmin Connect
Now your brick workouts and race activities have a whole new view in Garmin Connect, our free online community where you can save, plan and share your efforts. When you complete an activity using a multisport activity profile on your device, each leg and transition time is stored in one combined file for easy review and sharing. Individual tabs let you access detailed data for each leg.
There are multiple ways to sync your data with Garmin Connect. The 920XT can transfer the data through the Garmin Connect™ Mobile app on your smartphone using Bluetooth® technology. You can also set up one or more Wi-Fi® hot spots, and the 920XT will automatically sync with Garmin Connect when in range. Or sync with your desktop through a USB connection.
Pair the 920XT with your smartphone and the Garmin Connect Mobile app for additional capabilities that can help you stay connected during your cycling and running workouts or races. The live tracking feature lets you invite followers using email or social media so they can see your stats and location on a map in real time. Smart notifications let you see email, text and other alerts on your watch when paired with your compatible Android™ or Apple® device. When the 920XT is paired with your phone and the Garmin Connect Mobile app, your completed workouts can instantly upload.
SPECS
Physical dimensions
- 1.9” x 2.2” x 0.5” (48.0 x 55.0 x 12.7 mm)
Display size, WxH
- 1.1" x 0.8" (29.0 x 21.0 mm)
Display resolution, WxH
- 205 x 148 pixels
Color display
- Yes
Battery
- Rechargeable lithium-ion
Battery life
- Up to 40 hours in UltraTrac mode; up to 24 hours in training mode; up to 4 months in watch mode
Water rating
- 5 ATM
GPS-enabled
- Yes
GLONASS
- Yes
High-sensitivity receiver
- Yes
Barometric altimeter
- Yes
Smart notifications (displays email, text and other alerts when paired with your compatible phone)
- Yes
Vibration alert
- Yes
VIRB® control
- Yes
Watch functions
- Time of day (12/24h), calendar (day/date), daily alarm
Maps & Memory
Waypoints/favorites/locations
- 100
History
- 100 hours of activity data
Running Features
V02 max estimate
- Yes
Recovery advisor
- Yes
Race predictor
- Yes
Running dynamics
- Yes
Accelerometer (calculates distance for indoor workouts, without need for a foot pod)
- Yes
Personal records
- Yes
Cycling Features
Compatible with Vector™
- Yes
Bike speed/cadence sensor
- Yes (optional)
Performance Features
Heart rate monitor
- Yes (Some versions)
Foot pod
- Yes (optional)
Virtual Partner® (train against a digital person)
- Yes
Virtual Racer™ (compete against other activities)
- Yes
Courses (compete against previous activities)
- Yes
Auto Pause® (pauses and resumes timer based on speed)
- Yes
Auto Lap® (automatically starts a new lap)
- Yes
Auto Scroll (cycles through data pages during workout)
- Yes
Multi-sport
- Yes
Auto multisport (switch sport modes with 1 button press)
- Yes
Advanced workouts (create custom, goal-oriented workouts)
- Yes
Pace alert (triggers alarm if you vary from preset pace)
- Yes
Time/distance alert (triggers alarm when you reach goal)
- Yes
Interval training (set up exercise and rest intervals)
- Yes
Heart rate-based calorie computation
- Yes
Calculates calories burned
- Yes
Training Effect (measures impact of an activity on your aerobic fitness)
- Yes
Customizable screen(s)
- Yes
Power meter compatible (displays power data from compatible 3rd party ANT+™-enabled power meters)
- Yes (records data approx. 1 per second)
Shock Resistant
- Yes
Swimming Features
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
- Yes
Stroke type identification (e.g. freestyle)
- Yes
Open water swim metrics (distance, pace, stroke count/rate, calories)
- Yes
Swim workouts
- Yes
Activity Tracking Features
Step counter
- Yes
Auto goal (learns your activity level and assigns a daily step goal)
- Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
- Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
- Yes
Garmin Connect
Garmin Connect™ compatible (online community where you analyze, categorize and share data)
- Yes
Automatic sync (automatically transfers data to your computer)
- Yes
Additonal
- Run/walk feature: Yes
- Projected finish time: Yes
- Race an activity: Yes
- Custom alerts: Yes
- Customizable lap screen
- Includes Wi-Fi®
- Connect IQ™ app support: Yes (watch faces, data fields, widgets and apps)
- GPS/GLONASS: Yes
- Wireless Connectivity: Yes
- ANT+™: Yes
- Bluetooth®: Yes
- UltraTrac: Yes